Our 1:1 training takes a two-pronged, holistic approach to modern wellness.

• Introduction into breathing for health, life & performance
• Breathing for athletes & high performers
• Enhance your potential
• We focus soley on you and your goals!

30min, 60min & 90min sessions available.

Our group training brings the same personalized approach as our 1:1 sessions, offering a holistic path to modern-day wellness.

• Team building
• Breathwork for stress management & performance
• Can be tailored towards sports teams or a group of high performing athletes

60min or 2 hour sessions available

Empower your employees through the benefits of breathwork and everyday movement.

• Team building
• Breathwork for stress management & high performance
• Tailored towards your groups needs

60min or 2 hour sessions available