Continuous Improvement Through the Art of Movement
Improve Breathing & Performance
Using performance breathing training to gain a better understanding of breathing mechanics.
Controlled Approach
Our training is low-impact on the joints because we utilise things like water & breathwork. This supports your body, reducing stress on joints and muscles.
Build Resilience
Manage your nervous system with controlled stress responses and develop resilience for everyday challenges.
We do not let the four walls of a gym define our fitness journey. We are training for obstacles life throws at us.
Training Workshops
Our workshops are anchored with movement, mobility, pool training and breathwork. Building a strong base to be 1% better everyday.
“Being a fighter means I have to be on top of my breathing. Working with Kaizen Kinetics has helped me calm my nerves, how to breathe in zone 2 and how to properly breathe between rounds. These pro tips have helped me big time.
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“As an athlete, I am always searching for new ways to improve in all areas of my sport. Ollie at Kaizen Kinetics has educated me on the importance of how we breathe at rest and while training—having always been in high-stress environments while training and racing, Ollie's techniques and knowledge have enabled me to shift my mindset and body to deal with this stress all beginning with how I breathe.
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