12 Week Ocean Paddling Program - PDF
$100.00
- Description
Get a full 12 week paddle program to prepare for your next event, or if you just want to get access to world class paddle coaching. You will get the full 12 week program as a PDF format.
Paddling is won or lost by how efficiently you move through the water, we have created this program so that you are working as efficiently and as effectively as possible.
What is in the program:
- 3 x Interval sessions, 1 x longer paddle per week
- Broken into 3 x 4 week blocks
- Utilising the 80/20 training method
- Using the training zones 1 - 5
- Bonus "Taper Week" to add into your training block before your race or event