11 x Erg Interval Sessions - PDF
$29.99
- Description
Each session includes structured warm-up and cool-down periods, ensuring a gradual increase and decrease in intensity. This helps in preparing the body for the workout and aids in recovery, reducing the risk of injury. The alternating high-intensity and low-intensity intervals allow for adequate recovery, enabling you to maintain higher effort during intense periods.
Utilising training zones 1 through to zone 5.
- 11 x Erg Interval Sessions - Downloadable PDF
- Perfect for CrossFit athletes, gym goers, paddlers, and running intervals
- You will have this program for life, so invest in your body today!